Fitness Drop-in

The Town of East Gwillimbury has a variety of fitness drop-in programs to suit all fitness interests and levels.

Pricing and Active EG Fitness Passes

Single visits and Active EG Fitness Passes can be purchased at the front desk of the East Gwillimbury Sports Complex (cash, credit or debit is accepted). If you are participating in a class at a different facility, you may purchase your pass or single visit from the fitness instructor (cash only).

Drop-in: One visit

Participants: $10
East Gwillimbury Seniors Club Member:* $8

Active EG Fitness Pass : Eight visits

Participants: $64
East Gwillimbury Seniors Club Member:* $40

*If you are a member of an East Gwillimbury Seniors club, you must show proof of membership at time of purchase in order to receive the member rate.

These programs run on a first come first serve basis. No registration required.
Maximum participants per class is 30.

Locations

EGSC - East Gwillimbury Sports Complex (1914B Mt Albert Rd, Sharon, ON L0G 1V0)

ROSS - Ross Family Complex (19300 Centre St, East Gwillimbury, ON L9N 0A2)

HLCC - Holland Landing Community Centre (19513 Yonge St, East Gwillimbury, ON L9N 1M4)

Fitness Drop-in Fall Schedule - September 23 to December 20

(Updated on October 10, 2024)

Monday Schedule

Time	Activity and Location	Instructor
9:30 to 10:30 a.m.	Functional Fitness (Ages 55+) – EGSC	Pat W.
10 to 11 a.m.	Move Your Body (Ages 55+) – ROSS	Sandy E.
10:30 to 11:30 a.m.	Functional Fitness (Ages 55+) – EGSC	Pat W.
11:45 a.m. to 12:45 p.m.	Yoga: Yin (Ages 16+) – EGSC	Karina. C
1 to 2 p.m.	Yoga: Hatha (Ages 16+) – ROSS	Anna D.

Tuesday Schedule

Time	Activity and Location	Instructor
9:30 to 10:30 a.m.	Chair Yoga (Ages 55+) – ROSS	Courtney I.
10:30 to 11:30 a.m.	Chair Yoga (Ages 55+) – ROSS	Courtney I.
10:45 to 11:45 a.m.	Yoga: Power Flow(Ages 55+) – ROSS	Courtney I.

Wednesday Schedule

Time	Activity and Location	Instructor
9:30 to 10:30 a.m.	Move Your Body (Ages 55+) – ROSS	Sandy E.

Thursday Schedule

Time	Activity and Location	Instructor
7:30 to 8:30 a.m.	Sunrise Yoga (Ages 16+) – EGSC	Laurie D.
10 to 11 a.m.	Line Dancing (Ages 16+) – EGSC	Marlene T.

Friday Schedule

Time	Activity and Location	Instructor
9:30 to 10:30 a.m.	Functional Fitness (Ages 55+) – EGSC	Pat W.
10:30 to 11:30 a.m.	Chair Yoga (Ages 55+) – EGSC	Pat W.
1 to 2 p.m.	Yoga: Yin (Ages 55+) – ROSS	Anna D.

EG Drop-in Fitness Schedule - September 23 to December 20
Monday	Tuesday	Wednesday	Thursday	Friday
Functional Fitness 55+ years EGSC 9:30 to 10:30 a.m. Instructor: Pat. W	Chair Yoga 55+ years ROSS 9:30 to 10:30 a.m. Instructor: Courtney. I	Move Your Body 55+ years EGSC 9:30 to 10:30 a.m. Instructor: Sandy. E	Sunrise Yoga 16+ years EGSC 7:30 to 8:30 a.m. Instructor: Laurie. D	Functional Fitness 55+ years EGSC 9:30 to 10:30 a.m. Instructor: Pat. W
Functional Fitness 55+ years EGSC 10:30 to 11:30 a.m. Instructor: Pat. W	Chair Yoga 55+ years HLCC 10:30 to 11:30 a.m. Instructor: Dolly. B	Yoga Flow 55+ years EGSC 11 a.m. to 12 p.m. Instructor: Laurie. D	Line Dancing 16+ years EGSC 10 to 11 a.m. Instructor: Marlene. T	Functional Fitness 55+ years EGSC 10:30 to 11:30 a.m. Instructor: Pat. W
Move Your Body 55+ years ROSS 10 to 11 a.m. Instructor: Sandy. E	Yoga - Power Flow 16+ years ROSS 10:45 a.m. to 11:45 p.m. Instructor: Courtney. I			Yoga - Yin 16+ years ROSS 1 to 2 p.m. Instructor: Anna. D
Yoga Yin 16+ years EGSC 11:45 to 12:45 p.m. Instructor: Karina. C
Yoga - Hatha 16+ years ROSS 1 to 2 p.m. Instructor: Anna. D

Exclusion Dates

Monday, October 14 (Thanksgiving)
Monday, December 2 - only applies to 10:30 a.m. Functional Fitness Class and Yoga Yin

Drop-in Fitness Descriptions

Fitness Program	Description
Functional Fitness	Join us for an hour of exercise includes a warm-up, cardio, balance exercises, strength training using weights and resistance bands (provided) and ends with a cool down. This class is a great way to tone and stretch your muscles, increase your energy and promote a healthy lifestyle. Our excellent instructor, offers modifications to increase/decrease intensity as well as to help those with arthritis or injury.
Move Your Body	Join our instructor for a fun, dynamic workout geared to your fitness level and ability. This program incorporates resistance bands, kettlebells and hand-held weights for a low-impact muscle-conditioning workout designed to help improve strength, mobility, and flexibility. As we improve, you’ll try new exercises and build on your progress.
Zumba GOLD	The Zumba Gold class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. It will incorporate moves you love at a lower-intensity.
Line Dancing	Our instructor will walk you through the steps of traditional and country line dancing. Great fun and Fitness too! All levels welcome.
Yoga - Yin	Yin is a slower-paced, meditative style of yoga where postures are held for longer periods of time than in other traditional styles. Our instructor will guide you through various sequences designed to target the body’s connective tissues such as tendons, fasciae and ligaments in order to increase circulation in joints and improve flexibility. Breathing techniques incorporated in this program will help to lower levels of stress and anxiety, leaving you with a sense of calm.
Yoga - Hatha	An introduction to Hatha Yoga designed for students who are new or returning to yoga. You will be guided by our instructor to gently explore basic postures and simple breathing techniques, followed by guided relaxation. Yoga improves your tone, helps strengthen and balance the body, and is ideal for counteracting the stresses of daily life.
Chair Yoga	Coming soon.
Yoga - Flow	Designed for participants of all levels of experience, this program focuses on smooth transitions from one pose to the next. Our instructor will guide you through a variety of sequences where each movement is synchronized with your breathing to create a sense of flow. Yoga Flow is ideal for helping to build muscle strength and endurance, while improving balance and overall cardiovascular fitness.
Yoga - Power Flow	Coming soon.
Sunrise Yoga	Coming soon.

We Want Your Feedback

We want to hear from you! Tell us your thoughts on our current programs with the Recreation Program Feedback Survey and what you would like to see at our new community facility with the HALP Program Feedback Survey.

Recreation Program Feedback Survey HALP Program Feedback Survey