Fitness Drop-in

The Town of East Gwillimbury has a variety of fitness drop-in programs to suit all fitness interests and levels.

Line Dancing Drop-ins are cancelled on Thursday, February 20 and 27.

Functional Fitness Drop-ins are cancelled on Friday, February 21.

Guidelines

Fitness Drop-in Guidelines

These programs run on a first come first serve basis. No registration required.
Maximum participants per class is 30.

Coming Soon!

Schedule

Group Fitness Winter Schedule - January 6 to March 31

Monday

Time	Activity and Location	Instructor
9:30 to 10:30 a.m.	Functional Fitness (Ages 55+) at EGSC	Pat W.
10 to 11 a.m.	Move Your Body (Ages 55+) at ROSS	Sandy E.
10:30 to 11:30 a.m.	Functional Fitness (Ages 55+) at EGSC	Pat W.
1 to 2 p.m.	Yoga - Hatha (Ages 16+) at ROSS	Anna D.

Tuesday

Time	Activity and Location	Instructor
9:30 to 10:30 a.m.	Yoga (Ages 55+) at EGSC	Anna D.
9:30 to 10:30 a.m.	Chair Yoga (Ages 55+) at ROSS	Courtney I.
10:30 to 11:30 a.m.	Chair Yoga (Ages 55+) at HLCC	Dolly B.
10:45 to 11:45 a.m.	Yoga - Power Flow (Ages 16+) at ROSS	Courtney I.

Wednesday

Time	Activity and Location	Instructor
9:30 to 10:30 a.m.	Move Your Body (Ages 55+) at EGSC	Sandy E.
11 a.m. to 12 p.m.	Yoga Flow (Ages 55+) at EGSC	Laurie D.

Thursday

Time	Activity and Location	Instructor
10 to 11 a.m.	Line Dancing (Ages 16+) at EGSC	Marlene T.

Friday

Time	Activity and Location	Instructor
9:30 to 10:30 a.m.	Functional Fitness (Ages 55+) at EGSC	Pat W.
10:30 to 11:30 a.m.	Functional Fitness (Ages 55+) at EGSC	Pat W.
1 to 2 p.m.	Yoga - Yin (Ages 16+) at ROSS	Anna D.

Updated: December 23, 2024

Exclusion Dates

Monday, February 17
Thursday, February 20
Friday, February 21
Thursday, February 27
Friday, April 18, 2025

Drop-In Descriptions

Fitness Program	Description
Functional Fitness	Join us for an hour of exercise includes a warm-up, cardio, balance exercises, strength training using weights and resistance bands (provided) and ends with a cool down. This class is a great way to tone and stretch your muscles, increase your energy and promote a healthy lifestyle. Our excellent instructor, offers modifications to increase/decrease intensity as well as to help those with arthritis or injury.
Move Your Body	Join our instructor for a fun, dynamic workout geared to your fitness level and ability. This program incorporates resistance bands, kettlebells and hand-held weights for a low-impact muscle-conditioning workout designed to help improve strength, mobility, and flexibility. As we improve, you’ll try new exercises and build on your progress.
Zumba GOLD	The Zumba Gold class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. It will incorporate moves you love at a lower-intensity.
Line Dancing	Our instructor will walk you through the steps of traditional and country line dancing. Great fun and Fitness too! All levels welcome.
Yoga - Yin	Yin is a slower-paced, meditative style of yoga where postures are held for longer periods of time than in other traditional styles. Our instructor will guide you through various sequences designed to target the body’s connective tissues such as tendons, fasciae and ligaments in order to increase circulation in joints and improve flexibility. Breathing techniques incorporated in this program will help to lower levels of stress and anxiety, leaving you with a sense of calm.
Yoga - Hatha	An introduction to Hatha Yoga designed for students who are new or returning to yoga. You will be guided by our instructor to gently explore basic postures and simple breathing techniques, followed by guided relaxation. Yoga improves your tone, helps strengthen and balance the body, and is ideal for counteracting the stresses of daily life.
Chair Yoga	Coming Soon!
Yoga - Flow	Designed for participants of all levels of experience, this program focuses on smooth transitions from one pose to the next. Our instructor will guide you through a variety of sequences where each movement is synchronized with your breathing to create a sense of flow. Yoga Flow is ideal for helping to build muscle strength and endurance, while improving balance and overall cardiovascular fitness.
Yoga - Power Flow	Coming Soon!
Sunrise Yoga	Coming Soon!

Locations

Our Active EG Drop-in programs run out of the following locations:

East Gwillimbury Sports Complex (EGSC)

To view the East Gwillimbury Sports Complex (1914B Mt Albert Rd, Sharon, ON L0G 1V0), click here.

Ross Family Complex (ROSS)

To view the Ross Family Complex location at 19300 Centre St, East Gwillimbury, ON L9N 0A2, click here.

Holland Landing Community Centre (HLCC)

To view the Holland Landing Community Centre location at 19513 Yonge St, East Gwillimbury, ON L9N 1M4, click here.

Frequently Asked Questions

Admission and Fees

Drop-in: Single Visit

Participants: $10
East Gwillimbury Seniors Club Member:* $8

Active EG Fitness Pass: Eight visits

Participants: $64
East Gwillimbury Seniors Club Member:* $40

*If you are a member of an East Gwillimbury Seniors club, you must show proof of membership at time of purchase in order to receive the member rate.

Note: Prices effective January 1, 2024.

Purchase Locations

Passes are sold at the East Gwillimbury Sports Complex (cash, credit or debit is accepted). If you are participating in a class at a different facility, you may purchase your pass or single visit from the fitness instructor (cash only).

We Want Your Feedback

We want to hear from you! Tell us your thoughts on our current programs with the Recreation Program Feedback Survey and what you would like to see at our new community facility with the HALP Program Feedback Survey.

Recreation Program Feedback Survey HALP Program Feedback Survey